September can be an exciting time – seeing your friends again, finding out what lessons you have together, and learning new things.

There’s lots of things to look forward to, but we know September can also feel like a daunting time as well. Maybe in the last couple of weeks of summer, you’ve felt a growing sense of dread. Maybe you’re starting your GCSEs this year and already feeling the pressure. Or maybe home is your safe place.

However you’re feeling about coming back, we hope this toolkit will provide you with some resources and strategies to kickstart this academic year in a happy, healthy way.